Resilience & Wellbeing in Times of Change
mer. 29 janv.
|Desmarais Building, 12th Floor
In this free session, learn about key factors that can help you to better work through uncertainty and gain perspective and focus. Complimentary snacks and non-alcoholic drinks will be provided.


Heure et lieu
29 janv. 2025, 17 h 30 – 19 h 30
Desmarais Building, 12th Floor, 55 Laurier Ave E 12th floor, Ottawa, ON K1N 9B9, Canada
À propos de l'événement
Resilience and wellbeing matter. Research clearly shows that individuals who are resilient and prioritize their wellbeing adapt more effectively to organizational changes and transitions, making them better equipped to support their teams and colleagues. Furthermore, they make more skillful decisions because of increased self-awareness and mental clarity and toughness.
In this session, you will learn about key factors that can help you to better work through uncertainty, gain perspective and focus. Resilience and wellbeing lenses can help us to better identify future risks and possibilities.
At the end of this session, participants will:
· Explore key definitions including change, transition and resilience.
· Use practical tools like Covey’s Circles of Influence to focus your energy on what truly matters.
· Apply neuroscience-backed strategies to strengthen your physical, mental, and emotional wellbeing and resilience in uncertain times.